Hypnotherapy is a form of natural trance state during which the therapist can guide the client towards making positive changes. It has helped countless people to overcome a myriad of obstacles, from kicking bad habits to excelling in sports. A list of some of the more common areas can be found in the Treatments list page.
The word hypnosis is derived from the Greek word ‘Hypnos’, meaning sleep. Although hypnosis is a pleasant form of relaxation it is not the same as sleep. In hypnosis we can achieve a heightened state of concentration and focus notice an increase in suggestibility. Most of us experience a trance state regularly. If you’ve been totally immersed when reading a book, or when playing or even listening to music, then you have been in a trance state.
Hypnotherapy is a combination of hypnosis and therapy. It is an incredibly powerful tool for help with many mental and physical problems. It can help you to get through metal blocks, reinforce the resources that you have within you and to find different and better ways of doing things.
During the sessions you will be able to hear everything that is said. You will always be in control and cannot be made to do or say anything that you don’t want to.