Group Workshops

Group workshops are half day sessions held in London and Essex.  They have many benefits including:

  • They are designed to deal with particular issues including weight loss, stop smoking, binge drinking and managing anxiety
  • Workshops are more affordable than individual sessions
  • Small workshops can be customised to meet more of the individual needs than larger workshops and to get questions answered
  • They provide participants the opportunity to meet new people and to potentially pick up tips from others

Group workshops are less appropriate for anyone:

  • with strong negative emotions related to their issue
  • requiring more 1:1 work for a particular issue
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