NLP ™ is ‘what it says on the tin’ – re-programming the mind and learning to run our own brains. People learn things very easily, including negative behaviours and limiting beliefs. Thoughts and behaviours become automatic as we repeat them. The NLP ™ techniques can be applied in so many areas of life including improved communications, relationships, dealing with change, personal improvement and development, overcoming problems, the list goes on. NLP ™ can help you to ‘unlearn’, or reprogram, certain unhelpful habits and behaviours. A sort of personal software upgrade!