HOW I CAN HELP

Whether you want to overcome problems or help with achieving your professional or personal goals, I can help you to make the you positive and tangible changes. My one-to-one coaching or hypnotherapy, corporate coaching or group workshops will help close the gap between where you are now and where you want to be.

One to One

From overcoming a single obstacle to a more in depth coaching program, working on a one to one basis allows you to focus getting the tangible changes that you want in any, or every, area of your life, personal and professional.

Corporate Coaching

Confidential coaching, and support for you, your leadership teams and your business. Helping executives to focus on their business priorities and their professional development.

Couples and Relationships

Relationships aren't always easy. Often people become unhappy or may feel 'stuck' and need help to make some important changes. Couples (or relationship) coaching can help you to move your relationship forward.

Stop Smoking

Are you ready to stop smoking? Have you tried willpower and found it too difficult? Are you afraid that you can’t stop? The 2.5 hour stop smoking session is designed to help you to stop smoking in one go.

Control Alcohol

Would you like to have more control over alcohol? Do you need to cut down or stop altogether? Are you ready to change? If the answer is yes contact Jo today.

Weight Loss

Have you tried diets only to put the weight back on again after losing it? Diets don’t work! Do you have an unhealthy relationship with food? I can help you to get rid of excess weight naturally, change your mindset on food and make healthier lifestyle choices.

Group Training and Workshops

Group sessions are a focussed and more cost effective, time efficient method of delivering coaching, workshops and training. A wide variety of subject areas are available from Mental Health Awareness to Fear of Public Speaking. Contact me for more bespoke group sessions.

Other Treatments

I deal with too many issues to list them all here. A few others are shown in the Treatments section. If you can't see what you're looking for, feel free to contact me to find out how I can help you.

Take some time to invest in yourself. You deserve it.