Frequently asked questions

How many sessions are there in the coaching package?

There are different Coaching Packages suitable for most needs:

  1. Online – 3 months coaching, 7 sessions
  2. Standard (face to face) – 3 months coaching
  3. Gold – 6 months coaching
  4. VIP – 12 months coaching

Each of the packages provide support between sessions.

For more details see the coaching packages, or to discover what would work best for you contact Jo

One off coaching sessions are available on request.

Will I get support between session?

There is support between the coaching sessions booked as part of a coaching package.

Will my sessions be face to face or over Skype or on the phone?

The sessions in the Standard, Gold or VIP packages can be used in any of your combination of your choice, i.e. face to face, Skype or phone.

The sessions in the Online package are available only via Skype or phone.

What is it like being in a hypnotic state?
Under hypnosis clients are not asleep, they are aware of what is happening, however they are extremely deeply relaxed. The hypnotic state is often accompanied by feelings of peace and safety.

After clients have been in a hypnotic state will they remember what they have experienced?
Clients usually remember, in detail, much of their hypnotic experiences.

What if I don’t wake up after a hypnotherapy session?
Hypnosis is a completely natural trance state. If for any strange reason the hypnotist did not bring you out of trance, you would do so quite naturally on your own.

Can a hypnotherapist make me do or say things that I don’t want to?
It is important to know that the hypnotherapist can only help you to make the changes that you want and agree to. You are always in control.

How many hypnotherapy sessions will I need?
As we are all unique, the number of sessions required depends on you, on your requirements and on how much you want to make the changes. Whilst many of the treatments (e.g. phobias, stop smoking, nail biting) usually only require one session, some other areas including weight loss, severe anxiety, addictions, alcohol management, gambling, would often take a number of sessions.