Coaching

bulletin board, stickies, post-it

How can Coaching help me?

Coaching is about facilitating change. In the past coaching was mainly for directors and senior management.  Nowadays it is recognised as a powerful tool for an extremely wide number of areas including Life Coaching, Executive Coaching, Couples Coaching, Business Coaching, Corporate – Leadership and Team Coaching.

Coaching stimulates and empowers clients to clarify their goals and to make the changes that they want, with support and encouragement along the way.

Coaching is one of the best investments you could ever make.

Some of the ways that Coaching can help you:

  • clarify your goals
  • explore different options and decide on a course of action
  • identify anything which has been holding you back
  • challenge any limiting beliefs
  • help to overcome obstacles
  • align with your values and motivators
  • understand your strengths, skills, capabilities and resources
  • personal development
  • agree and design appropriate plans
  • decide and take the agreed actions
  • keep on track!

Coaching is a powerful method of facilitating change and supporting individuals or teams to help them reach their full potential. It helps you to focus on specific personal or professional goals.  Working with a coach can assist you to move from where you are now to where you would like to be.

You will be encouraged and challenged to think differently, supported and held accountable for taking your agreed actions towards achieving your goals.

Below are some of the different types of Coaching.  Clients typically do a mixture of all categories throughout the Coaching relationship. Whichever category you think fits you the best, it is all about making the changes important.

Contact me to find out more about how Coaching can help you.

LIFE COACHING

Life Coaching can help to facilitate changes in just about every aspect of your life, be it personal and/or professional.  Often one area of your life will have an impact on another area. Life Coaching can help to make the changes that are right for you personally.

 

COUPLES COACHING

Couples Coaching is designed to help you to move your relationship forward. Most couples come for coaching when their relationship is rocky or unhappy. They are often ‘stuck’ and unable to resolve problems.  I help them to become ‘unstuck’ and make necessary changes.

Click here to find out more about Couples coaching

EXECUTIVE COACHING

Executive Coaching is similar to Life Coaching in that we work on both professional and personal areas, albeit with a much greater emphasis on the professional goals and aspirations of the client.

Being successful professionally can take a lot of dedication, motivation and focus, often whilst juggling other things in life.  Executive Coaching helps provide the support, encouragement and focus needed to help you to stay on track and achieve your goals.

 

BUSINESS COACHING

There is so much to do when running your own company that it is easy to become overwhelmed.

Business coaching can help you to see the big picture and then focus on what needs doing.  The process can help you to really clarify your goals; become more accountable for getting things done; brainstorm ideas and solutions to problems; work on your own personal development; improve your profitability.

CORPORATE COACHING

People are the most important asset of any business. When employees feel valued and engaged they are far more likely to do well for their organisation. Team and leadership coaching are tailored to your needs and may involve one-to-one and/or group sessions. The benefits include: identify challenges and solutions; clarify goals, vision and purpose; improve culture and working environment; reduce high staff turnover; performance improvement. Team coaching is not only valuable for board members but also for the management team, newly formed teams or those in team leadership roles.

Click here to find out more about Corporate coaching

Testimonials

“When I first met Jo, I was feeling extremely overwhelmed. I had recently found out that my wife was pregnant, we were in the middle of moving house, we were getting married in the summer and I had a demanding job. On top of that I was trying to find the time to complete a Masters in Business. Something had to give and I contemplated giving up the Masters, even though it meant a lot to me.

Jo helped me to figure out what I valued and how to prioritise my time. I realised what works best for me. We came up with a plan and with Jo’s continued support I was able to navigate through a hectic year and emerged on the other side with not only a distinction in hand, but my relationships with my wife, family and friends in tact! In fact Jo has armed me with the tools I need to communicate better, to deal with situations I would have struggled in before, ultimately leading to an even better relationships with the people I care about.

Looking back, I’m proud of the journey that I have been on, and the success that I have achieved. Jo was instrumental in that success, thank you Jo!“

Adrian Fox, Essex

“My partner and I would like to thank Jo for everything she has done to help us get through some rough patches in our relationship. Going to coaching with an open mind really helped us be open and honest with the ways each of us could better the way we thought about things/handled certain situations/ spoke to each other and Jo allowed us to capture the most important aspects and improve the issues we were experiencing. We both agree Jo helped us when we needed it the most and we are forever grateful. 

I also had coaching with Jo on my own and it has changed my life and the way I handled some personal decisions in my life. Dealing with guilt and upset and my emotions and anxiety. I can’t thank you enough for supporting me through a time time in my life, I loved every second of our sessions. Highly recommended.”

Elena T, London

Standard Online
3 Month Package
£400 per month

Total £1,200

£ 400

  • Total of 12 hours of 1 to 1 Coaching (Online)
  • 4 hours Coaching per month
  • Sessions can be any combination of in person, online or telephone
  • In person sessions
  • Online sessions
  • Telephone sessions
  • 60 minute sessions
  • 30 minute sessions
  • 90 minute sessions
  • Regular catch up calls
  • E-mail and text support between sessions
  • Individually tailored
  • Up to 3 emergency calls of 10 minutes each maximum

Standard One to One
3 Month Package
£480 per month

Total £1,440

£ 480

  • Total of 12 hours of 1 to 1 Coaching
  • 4 hours Coaching per month
  • Sessions can be any combination of in person, online or telephone
  • In person sessions
  • Online sessions
  • Telephone sessions
  • 60 minute sessions
  • 30 minute sessions (online only)
  • 90 minute sessions (online only)
  • Regular catch up calls
  • E-mail and text support between sessions
  • Individually tailored
  • Up to 3 emergency calls of 10 minutes each maximum

Gold One to One
6 Month Package
£500 per month

Total £3,000

£ 500

  • Total of 24 hours of 1 to 1 Coaching
  • 4 hours of Coaching per month
  • Sessions can be any combination of in person, online or telephone
  • In person session
  • Online sessions
  • Telephone sessions
  • 60 minute sessions
  • 30 minute sessions (online only)
  • 90 minute sessions
  • Regular catch up calls
  • E-mail and text support between sessions
  • individually tailored
  • Up to 6 emergency calls of 10 minutes each maximum6

FAQ

Life Coaching is all about you and can help you with every area of your life.

The areas of focus will be driven by you and would typically include relationships; personal and social life; career; work and home environments; health; personal goals.  

One off coaching sessions are available on request.

In the past, Coaching was considered only suitable for high fliers.  Now it is widely recognised as a valuable tool for everyone. 

The Coaching packages include support between each session.

Contact me if you need help to decide which is the best package for you.

Take some time to invest in yourself. You deserve it.