Coaching

“Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins

If you are stuck but think that you are now ready to make changes, Jo can help.  The thought of change can sometimes seem a little daunting or overwhelming, particularly when there are several different and often inter-linking elements that need to be considered or addressed.

Life, executive and business coaching can help you to make the changes that are important to you, whether personal or work related.

Coaching can help you to:

explore your options
discover your values and motivations
understand what could has been holding you back
challenge any limiting beliefs
understand your strengths, skills, capabilities and resources
agree and design appropriate plans, and
agree and complete actions!

You will be encouraged and challenged to think differently, supported and held accountable for achieving your agreed goals.

Team and leadership coaching often involves both one-to-one and group sessions.  The benefits include: identify challenges and solutions; clarify goals, vision and purpose; improve culture and working environment; reduce high staff turnover; performance improvement.  Team coaching is not only valuable for board members but also for the management team, newly formed teams or those in team leadership roles.

Couples coaching is designed to help you to move your relationship forward.  Most couples come for coaching when their relationship is rocky or unhappy and need some help to make some important changes.