NLP ™ is ‘what it says on the tin’ – re-programming the mind and learning to run our own brains. People learn things very easily, including negative behaviours and limiting beliefs. Thoughts and behaviours become automatic as we repeat them. The NLP ™ techniques can be applied in so many areas of life including improved [...]
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Hypnotherapy is a form of deep and pleasant relaxation (not sleep) and can be used to help you gain control over undesired behaviours or problems and to suggest new more desirable behaviours. It is important to know that although you’re open to positive suggestion during hypnotherapy, you maintain control.