Hello, my name is Jo Dealey. My passion is helping others to overcome obstacles, achieve goals and to enjoy their lives. I am a life, executive and business coach, a hypnotherapist and a master practitioner of NLP. I trained with Richard Bandler, Paul McKenna, John Lavalle and June O’Driscoll.
If you want to know how I can help you, contact me for a free 15 minute discovery call.
Sessions are available on Zoom, by phone, or in person at either in London (Walthamstow and South Woodford) or in Buckhurst Hill, Essex.
For Corporate services please contact me to find out more.
This website provides some information about how I can help you, who I am, what I do and. If you would like to book a session or require any further information please feel free to contact me.
Coaching
Coaching is a powerful method of facilitating change and supporting people to help them reach their full potential. It helps to focus on (one or many) specific personal or professional goals, or on other areas of life. Coaching is unlike mentoring or counselling. By identifying clear goals, formulating strategies and taking clear actions, clients are empowered, encouraged and supported to make the desired changes.
Sessions are tailored to the needs of the individual, couple, team or group, to encourage the development and exploration of different ideas and options, with the opportunity to learn rather than be taught.
Hypnotherapy
Hypnotherapy is a form of deep relaxation and a trance-like state (it’s not the same as sleep). When guided to deeper levels of relaxation, both your conscious and unconscious minds are able to focus more clearly, together, to you help to re-gain your control over undesired behaviours or problems and to suggest and encourage the changes you desire.
Please be reassured that although you are open to positive suggestions during hypnotherapy, you always maintain control.
For specific treatment areas see the Treatments List
NLP®
Neuro-Linguistic Programming® (NLP) is ‘what it says on the tin’ – re-programming the mind and learning to run our own brains. People learn things very easily, including negative behaviours and limiting beliefs. Thoughts and behaviours become automatic as we repeat them. The NLP techniques can be applied in so many areas of life including improved communications, relationships, dealing with change, personal improvement and development, overcoming problems, the list goes on. NLP can help you to ‘unlearn’, or reprogram, certain unhelpful habits and behaviours. A sort of personal software upgrade!
For more information on Coaching, Hypnotherapy or NLP see my FAQs page, or feel free to get in touch.
Relationships
“Everything that irritates us about others can lead us to an understanding of ourselves.” ― Carl Jung Relationships of any form including partnerships, spouse, family members, friends or colleagues, may suffer for any number of reasons. People [...]
The Anxious Mind
Anxiety Anxiety is one of the most common reasons for people to seek therapy. Many clients only seek help when their anxiety is becoming unbearable to the point they are becoming ill or suffering panic attacks. [...]
Success story: Overcoming chronic pain
Our brains are so incredibly powerful. They control complex pain messages not only for injuries and illnesses. Chronic (long-term) pain can be the result of a medical condition, however there are instances when the cause is not known, making [...]