Coaching is a powerful method of facilitating change and supporting people to help them reach their full potential. It helps you to focus on specific personal or professional goals, or on other areas of life.
Coaching is unlike mentoring or counselling. The sessions are tailored to the individual or group, to encourage the development and exploration of different ideas and options, with the opportunity to learn rather than be taught.
Hypnotherapy is a form of deep and pleasant relaxation (not sleep) and can be used to help you gain control over undesired behaviours or problems and to suggest new more desirable behaviours. It is important to know that although you’re open to positive suggestion during hypnotherapy, you maintain control.
For specific treatment areas see the Treatments List
Neuro-Linguistic Programming® (NLP) is ‘what it says on the tin’ – re-programming the mind and learning to run our own brains. People learn things very easily, including negative behaviours and limiting beliefs. Thoughts and behaviours become automatic as we repeat them. The NLP techniques can be applied in so many areas of life including improved communications, relationships, dealing with change, personal improvement and development, overcoming problems, the list goes on. NLP can help you to ‘unlearn’, or reprogram, certain unhelpful habits and behaviours. A sort of personal software upgrade!