Coaching is a powerful method of facilitating change and supporting people to help them reach their full potential. It helps to focus on (one or many) specific personal or professional goals, or on other areas of life. Coaching is unlike mentoring or counselling. By identifying clear goals, formulating strategies and taking clear actions, clients are empowered, encouraged and supported to make the desired changes.
Sessions are tailored to the needs of the individual, couple, team or group, to encourage the development and exploration of different ideas and options, with the opportunity to learn rather than be taught.
Hypnotherapy is a form of deep relaxation and a trance-like state (it’s not the same as sleep). When guided to deeper levels of relaxation, both your conscious and unconscious minds are able to focus more clearly, together, to you help to re-gain your control over undesired behaviours or problems and to suggest and encourage the changes you desire.
Please be reassured that although you are open to positive suggestions during hypnotherapy, you always maintain control.
For specific treatment areas see the Treatments List
Neuro-Linguistic Programming® (NLP) is ‘what it says on the tin’ – re-programming the mind and learning to run our own brains. People learn things very easily, including negative behaviours and limiting beliefs. Thoughts and behaviours become automatic as we repeat them. The NLP techniques can be applied in so many areas of life including improved communications, relationships, dealing with change, personal improvement and development, overcoming problems, the list goes on. NLP can help you to ‘unlearn’, or reprogram, certain unhelpful habits and behaviours. A sort of personal software upgrade!